DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team. Email: dana@theathletefactory.co.uk
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
