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DEADLY DOZEN
RACE ENTRY

DEADLY STRONG | ERG | ERG 2 | ROW ERG | SKI ERG | BIKE ERG | AIR BIKE

There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.

Double-check the date and location to ensure you sign up for the correct race date.

DEADLY STRONG 12 LABOURS (Exercises)

  • Farmers carry

    1. Farmers Carry

    240m - KB Carry
    Male 2 x 24kg/53lbs
    Female 2 x 16kg/35lbs

  • Image of Deadlift

    2. Deadlift

    60 Reps - KB Deadlift
    Male 1 x 32kg/70lbs
    Female 1 x 24kg/53lbs

  • Lunge

    3. Lunge

    60m - DB Lunge
    Male 2 x 12.5kg/30lbs
    Female 2 x 7.5kg/20lbs

  • DB Snatch

    4. Snatch

    60 Reps - DB Snatch
    Male 1 x 15kg/35lbs
    Female 1 x 9kg/20lbs

  • Woman jumping in a gym with banners and flags, wearing athletic clothing.

    5. Burpee Broad Jump

    60m Bodyweight

  • Goblet Squat

    6. Goblet Squat

    60 Reps - KB Squat
    Male 1 x 16kg/35lbs
    Female 1 x 12kg/26lbs

  • Front Carry

    7. Front Carry

    240m - WP Front Carry
    Male 1 x 25kg/55lbs
    Female 1 x 20kg/45lbs

  • Push Press

    8. Push Press

    60 Reps - DB Push Press
    Male 2 x 12.5kg/30lbs
    Female 2 x 6kg/15lbs

  • Bear Crawl

    9. Bear Crawl

    120m (Bodyweight)

  • Clean & Press

    10. Clean & Press

    60 Reps - WP Clean & Press
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Overhead Carry

    11. Overhead Carry

    180m
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Devil Press

    12. Devil Press

    20 Reps - DB Devil Press
    Male 2 x 10kg/25lbs
    Female 2 x 5kg/12lbs

THE DEADLY GYM VARIATIONS

  • Deadly Strong breakdown

    STRONG

  • Deadly Erg breakdown

    ERG

  • Deadly Erg 2 Breakdown

    ERG 2

  • Deadly Row breakdown

    ROW ERG

  • Ski Erg Breakdown

    SKI ERG

  • Deadly Bike breakdown

    BIKE ERG

  • Air Bike Breakdown

    AIR BIKE

Deadly Erg 2 AUS: The Athletic Hub (Prestons)
Apr
5
Europe, Australia

Deadly Erg 2 AUS: The Athletic Hub (Prestons)

is a Deadly Dozen Gym Race that involves performing either a 400m Row ERG, 400m Ski ERG or an 800m Bike ERG between each of the 12 Labours (Exercise Stations). You start with the Row ERG, do Labour 1, go on to a 400m Ski ERG, do Labour 2, go on to an 800m Bike ERG, then do Labour 3, and carry on with that cycle. Enter as a Solo (individual), or Pair (team of two).

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Deadly Strong UK: Smart Fit (Chorley)
Jun
7
Europe

Deadly Strong UK: Smart Fit (Chorley)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

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