How to Prevent and Work Around Training Injuries

First things first, always see a medical professional if you are in pain or worried about a specific injury or ailment (injuries are complex). This article is designed to get you thinking about what measures you can take to reduce the risk of training injuries.

Unfortunately, it is unlikely that we will eradicate injuries, especially when aiming for the highest level of performance. However, there is a lot we can do to reduce the risk of injuries drastically.