Coach Jason Curtis: The Deadly Dozen Race Director

I discovered my preferred fitness style: "conventional" fitness racing (CFT). While I respect CrossFit and its athletes, I’m not into combining Olympic Weightlifting with gymnastic movements; it’s just not my style. I refer to CrossFit as "Specialist" fitness racing, similar to Obstacle Course Racing, which has high technical demands. In contrast, conventional fitness racing emphasizes core performance qualities like strength, speed, and endurance.