The journal
Train with intent
Race with purpose
Practical training guides and perspectives for athletes and coaches. New to fitness racing? Start with the introduction.
LATEST THINKING
How to Build a Hybrid Training Plan
A practical framework for balancing strength, endurance, skill and recovery across a complete fitness racing programme.
Goal Setting for Hybrid Athletes
Turn ambition into useful training decisions with goals that are specific, measurable and connected to race-day performance.
Fitness Testing for Hybrid Athletes
Choose tests that reveal what matters, establish reliable baselines and show whether your programme is actually working.
Needs Analysis for Fitness Racing
Understand the event’s movement, energy-system and fatigue demands before deciding how an athlete should train.
The Sport of Fitness
An introduction to fitness racing: a fixed competitive test where endurance, strength and resilience meet.
The Future of Fitness Racing
How hybrid competition could influence training, community, education and the wider meaning of physical capability.
Gym in Macclesfield | World-Class Strength & Conditioning for All Ages & Abilities
Discover the Institute of Fitness Racing in Macclesfield - a world-class strength and conditioning gym for all ages and abilities. Enjoy coach-led classes, premium equipment, sauna, ice.
The Academy Powered by Deadly Dozen | Fitness Coaching & Personal Trainer Courses
Start your career with The Academy Powered by Deadly Dozen. Study Level 2 Fitness Coaching, Level 3 Personal Training, Level 4 Strength & Conditioning and Certified Fitness Racing Coach.
The Evolution of Fitness Racing: Ancient Origins to the World's Fastest Growing Sport
Discover the history of fitness racing, from ancient rites of passage and military training to CrossFit, HYROX, DEKA and the Deadly Dozen. Explore how fitness racing became one of the.
Coach-Led Conditioning Classes in Macclesfield | Circuit Training for Every Fitness Level
Join Macclesfield's coach-led conditioning classes at the Institute of Fitness Racing. Every workout is different, suitable for all abilities, with premium recovery including sauna, ice.
The History of the Fitness Industry: From Early Gyms to Modern Fitness Culture
Discover the history of the fitness industry, from the first gymnasiums and bodybuilding boom to boutique studios, digital fitness, CrossFit, social media, and the future of modern.
Strength Training in Macclesfield: The Physical and Mental Benefits | The Institute
Discover why strength training is one of the best investments in your health. Learn the physical and mental benefits and train at The Institute, Macclesfield's strength and conditioning gym.
YOUR NEXT MOVE
Put the theory to work
Choose your next event and build your training around a real start line.