Test Your Limits with the Deadly Fitness Test (DFT)

DFT - the Global Fitness Test

DEADLY FITNESS TEST (DFT) FORMAT

6 Labours (exercises) + 6 Journeys (400m Runs) in between

  • Image of Deadlift

    1. Deadlift

    60 Reps - KB Deadlift
    Male 1 x 32kg/70lbs
    Female 1 x 24kg/53lbs

  • DB Snatch

    2. Snatch

    60 Reps - DB Snatch
    Male 1 x 15kg/35lbs
    Female 1 x 9kg/20lbs

  • Goblet Squat

    3. Goblet Squat

    60 Reps - KB Squat
    Male 1 x 16kg/35lbs
    Female 1 x 12kg/26lbs

  • Push Press

    4. Push Press

    60 Reps - DB Push Press
    Male 2 x 12.5kg/30lbs
    Female 2 x 6kg/15lbs

  • Clean & Press

    5 Clean & Press

    60 Reps - WP Clean & Press
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Devil Press

    6. Devil Press

    20 Reps - DB Devil Press
    Male 2 x 10kg/25lbs
    Female 2 x 5kg/12lbs

DFT VARIATIONS AVAILABLE

400m Run | 400m Row Erg | 400m Ski Erg | 800m Bike Erg | 24kcal Air Bike

All competitors get the DFT Mori Patch for all Official DFT finishers.

Deadly Fitness Test (DFT) in detail

Deadly Fitness Test (DFT) is the ultimate global fitness challenge, offering a half-distance version of the Deadly Dozen Race. It is designed for all fitness levels and features six intense Rep Labours combined with six Journeys—running or cardio alternatives—to push your limits.

Athletes
Register via TimeCapp+, create an account, search "DFT," and upload your photo to receive your official fitcard™. Results for your event will be uploaded once the event is live, and your fitcard™ will showcase your achievements.

Please share your fitcard™ on social media and join the Deadly Dozen community!

GYM OWNERS

Are you looking to host a Deadly Dozen DFT event? Please use the link below to provide your details, and we will get back to you with the next steps.

An Athletes Deadly Dozen Journey

Your journey with the Deadly Dozen starts when you first discover their exhilarating workouts and races on social media, sparking your interest.

You dive in by trying a few Deadly Dozen workouts, maybe even simulating a race to get a taste of the challenge.

Next, you push your limits with the Deadly Fitness Test (DFT) in a gym setting. As you progress, you step up to compete in an official Deadly Dozen Gym Race, and finally, you’re ready to take on the whole experience by signing up for a Deadly Dozen Track Race.

Ready to Take the Challenge?

Find an affiliate participating gym.

Train using the Official Deadly Dozen Training Manual & Methodology.

Track your progress & prepare for the next level!

Deadly Fitness Test (DFT) overview

Get a quick overview of the Deadly Fitness Test (DFT). Martin discusses the benefits of participating and guides on setting up and executing the test.

“Difficulties strengthen the mind as labour does the body.”

— Seneca