The DFT involves performing half of the Labours, specifically the 6x Rep Labours (Deadlift, Snatch, Squat, Push press, Clean & Press, Devil Press), and performing either a Run, Row, Ski, Bike Erg or Air Bike in between each – email the host gym to see what style of DFT they are running, i.e., Run, Row, Ski, etc.
