The Deadly Dozen track race involves 12 x 400m runs, which we refer to as Journeys, and 12 x exercise stations, which we refer to as Labours. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises. Therefore, race training is incredibly accessible in any setting, whether in a gym, at home or outdoors. Ultimately, an individual could effectively train for the event with just a pair of kettlebells.
Whether you're tackling an endurance race like Deadly Dozen or preparing for an obstacle or functional fitness event, proper nutrition can make the difference between hitting your best time or hitting the wall. Your body needs the right balance of carbohydrates, protein, and fats to fuel performance, aid recovery, and keep fatigue at bay. Here's a complete guide on how to fuel your body effectively before, during, and after your race.
All races will have biases towards different components. For example, a race may have a Cardio Bias and involve a lot of running, a strength bias and consist of a lot of heavy lifting, or a Novelty Bias with the main aim being fun and enjoyment.
Certain distances are particularly horrific when it comes to running, and that is because they are not short enough to be over quickly (there’s plenty of time to suffer), yet they are not long enough to warrant slowing down and pacing yourself.
