BOOK A DEADLY DOZEN GYM RACE

FIND YOUR DEADLY DOZEN GYM RACE AND SIGN UP TODAY

Deadly Dozen Mori Logo

DEADLY DOZEN
RACE ENTRY

DEADLY STRONG | ERG | ERG 2 | ROW ERG | SKI ERG | BIKE ERG | AIR BIKE

There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.

Double-check the date and location to ensure you sign up for the correct race date.

DEADLY STRONG 12 LABOURS (Exercises)

  • Farmers carry

    1. Farmers Carry

    240m - KB Carry
    Male 2 x 24kg/53lbs
    Female 2 x 16kg/35lbs

  • Image of Deadlift

    2. Deadlift

    60 Reps - KB Deadlift
    Male 1 x 32kg/70lbs
    Female 1 x 24kg/53lbs

  • Lunge

    3. Lunge

    60m - DB Lunge
    Male 2 x 12.5kg/30lbs
    Female 2 x 7.5kg/20lbs

  • DB Snatch

    4. Snatch

    60 Reps - DB Snatch
    Male 1 x 15kg/35lbs
    Female 1 x 9kg/20lbs

  • 5. Burpee Broad Jump

    60m Bodyweight

  • Goblet Squat

    6. Goblet Squat

    60 Reps - KB Squat
    Male 1 x 16kg/35lbs
    Female 1 x 12kg/26lbs

  • Front Carry

    7. Front Carry

    240m - WP Front Carry
    Male 1 x 25kg/55lbs
    Female 1 x 20kg/45lbs

  • Push Press

    8. Push Press

    60 Reps - DB Push Press
    Male 2 x 12.5kg/30lbs
    Female 2 x 6kg/15lbs

  • Bear Crawl

    9. Bear Crawl

    120m (Bodyweight)

  • Clean & Press

    10. Clean & Press

    60 Reps - WP Clean & Press
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Overhead Carry

    11. Overhead Carry

    180m
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Devil Press

    12. Devil Press

    20 Reps - DB Devil Press
    Male 2 x 10kg/25lbs
    Female 2 x 5kg/12lbs

THE DEADLY GYM VARIATIONS

  • Deadly Strong breakdown

    STRONG

  • Deadly Erg breakdown

    ERG

  • Deadly Erg 2 Breakdown

    ERG 2

  • Deadly Row breakdown

    ROW ERG

  • Ski Erg Breakdown

    SKI ERG

  • Deadly Bike breakdown

    BIKE ERG

  • Air Bike Breakdown

    AIR BIKE

Filtering by: “Italy”