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DEADLY DOZEN
RACE ENTRY

TRACK
DEADLY DOZEN SOLO | PAIRS | RELAY | DEADLY MILE

There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.

Double-check the date and location to ensure you sign up for the correct race date.

THE DEADLY DOZEN FORMAT

START: 400m Run

1 lap of the track
Farmers Carry

Farmers Carry
240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs
400m Run

1 lap of the track
Deadlift

60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs
400m Run

1 lap of the track
Lunge

60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs
400m Run

1 lap of the track
Snatch

60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs
400m Run

1 lap of the track
Burpee Broad Jump

60m Bodyweight
400m Run

1 lap of the track
Goblet Squat

60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs
400m Run

1 lap of the track
Front Carry

240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs
400m Run

1 lap of the track
Push Press

60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs
400m Run

1 lap of the track
Bear Crawl

120m (Bodyweight)
400m Run

1 lap of the track
Overhead Carry

180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
400m Run

1 lap of the track
Clean & Press

60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
400m Run

1 lap of the track
END: Devil Press

20 Reps - DB Devil Press
Male 2 x 10kg/25lbs
Female 2 x 5kg/12lbs

Filtering by: “South Africa”

Mar

North America, South Africa

Deadly Dozen South Africa

Saturday 22 March 2025
09:00 16:30
Green Point Athletic Stadium (map)
Google Calendar ICS

The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

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