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DEADLY DOZEN
RACE ENTRY
TRACK
DEADLY DOZEN SOLO | PAIRS | RELAY | DEADLY MILE
DEADLY MILE: This is NOT the full Deadly Dozen Race. It consists of: 400m Lunges + 400m Burpee Broad Jump + 400m Bear Crawl + 400m Run
There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.
Double-check the date and location to ensure you sign up for the correct race date.
THE DEADLY DOZEN FORMAT
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START: 400m Run
1 lap of the track
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Farmers Carry
Farmers Carry
240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs -
400m Run
1 lap of the track
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Deadlift
60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs -
400m Run
1 lap of the track
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Lunge
60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs -
400m Run
1 lap of the track
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Snatch
60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs -
400m Run
1 lap of the track
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Burpee Broad Jump
60m Bodyweight
-
400m Run
1 lap of the track
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Goblet Squat
60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs -
400m Run
1 lap of the track
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Front Carry
240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs -
400m Run
1 lap of the track
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Push Press
60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs -
400m Run
1 lap of the track
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Bear Crawl
120m (Bodyweight)
-
400m Run
1 lap of the track
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Overhead Carry
180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
400m Run
1 lap of the track
-
Clean & Press
60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
400m Run
1 lap of the track
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END: Devil Press
20 Reps - DB Devil Press
Male 2 x 10kg/25lbs
Female 2 x 5kg/12lbs

Deadly Dozen South Africa
- Roodepoort Athletics Stadium (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Middlesbrough Sports Village (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen AUS
- Sylvania Waters Athletics Track (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Macclesfield Athletics Track (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen USA
- Cornerstone Christian School (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Lea Valley Athletics Track (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen USA
- 2630 Lexington Street Chicago, IL, 60612 United States (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Meadowbank Sports Centre (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Macclesfield Athletics Track (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Horspath Athletics Track (Oxford) (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Alexander Stadium (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Macclesfield Leisure Centre (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen UK
- Yate Athletics Track (Bristol) (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen South Africa
- Green Point Athletic Stadium (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.

Deadly Dozen USA
- 19455 Stokes Road Waller Texas 77484 United States (map)
- Google Calendar ICS
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.